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Wednesday

CERVICAL HEADACHE

Headache is a very common symptom experienced by 90% of the population at least once in their lifetime. There can be many causes of headache, out of which cervical headache is the one. Cervical headache originates in the neck or suboccipital region and radiates upwards in the head, more commonly in frontal, temporal and retro orbital region. It can be unilateral or bilateral and can be accompanied by nausea or lightheadedness. In benign cases, there are intermittent bouts of headache with painfree periods in between. It relates more commonly to sustained neck posture, postural stresses, degenerative joint disease or trauma. Accurate diagnosis of cervical headache is a must; it must be differentiated from tension headache and migraine. Often many treatment modalities have been recommended for its cure, physiotherapy is one such treatment for the same.

Gaining full range of painfree motion in the cervical region, with tonically active cervical muscles, deep neck flexors and scapular muscles is the goal of the physiotherapy treatment program. Postural correction is an important component of this program aimed at efficient recruitment of the postural stabilizers and decreasing the activity in other muscles like levator scapulae.

Monday

HEALTHY 10 FACTS ABOUT EATING

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    1. About 55% of our total calorie intake per day should come from carbohydrates and
      1gm of carbohydrate gives 4
      calories.
    2. Complex carbohydrates
      i.e. starchy food helps in staving off hunger pangs. They include Breads,
      cereals, oatmeal, noodles, rice, millet, pasta and crackers
      etc.
    3. Fibre is a detox ingredient,
      curbs craving for snacks, decreases risk of blood sugar and cancer, decreases
      cholesterol levels and keeps gut
      healthy.
    4. Increase fiber intake
      with fluids to let them pass the gut more
      easily.
    5. High fibre food-At least
      6gms fibre/100gms.
    6. Take at least
      2-5 servings of fruit per day.
    7. For weight loss, decrease intake of starchy vegetables and
      vice-versa.
    8. Cheese and peanuts
      decrease acid on out teeth’s. Acid levels are increased by
      raisins/toffees/caramels.
    9. Milk
      and cheese provides protection against
      caries.
    10. Lemon, oranges and lime
      contribute to erosion of teeth enamel.